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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Jul 4, 2023

Olivia has just had a child, she’s tired, suffering from postpartum depression, and is in an angry argument with her husband. Here is Olivia’s Worksheet:
1. I am angry with him because he told me to not talk back.
2. I want him to be gentle and kind with me. I want him to respect me as an adult.
3. He should not patronize his wife, shouldn't be so reactive, and shouldn't be dismissive of how I feel.
4. I need him to show me that he sees me as an equal. I need him to show me that I can trust him to be an emotionally safe space for me.
5. He is mean, arrogant, and controlling.
6. I don’t ever want to feel disrespected or controlled.
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Byron Katie’s Books:
Loving What Is” (New Revised Edition)
I Need Your Love—Is That True?
A Thousand Names for Joy
A Mind at Home with Itself
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