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AT HOME with Byron Katie

May 31, 2022

My guest this week is Mel. She is going into a therapy session with her ex-husband and their two daughters, and she is frightened that he will overwhelm them all. He is unpredictable and dangerous, she thinks, stronger and smarter than they are, and he’ll manage to manipulate the therapist. How might Mel find her way...


May 24, 2022

Andrea is my guest this week. She pulls into a parking space at work, where she sees her coworker, whom she has a crush on, parking, and when he walks away, she feels rejected. She wants him to wait and walk with her and be attracted to her. Join Andrea and me as she questions the thoughts that are the cause of...


May 17, 2022

My guest this week is Mari. She wakes up one morning in her beautiful white bed, places her feet on the floor and her hands in a prayer position, and thinks to herself, “I should be grateful” and then “God is mad at me.” It runs so deeply in her, it seems to control her life. Join Mari and me as we inquire into...


May 10, 2022

My guest this week is Kimberly. When she was thirteen years old, her friend lied to her, and Kimberly has been carrying her upset for eighteen years. She feels wronged, taken advantage of, she’s still angry, and she thinks she needs her friend to apologize. Join Kimberly as she learns how to question the thoughts that...


May 3, 2022

Yun, my guest this week, is an actress—so intelligent and attractive that in my mind I was tempted to call her “Yum.” Yun sees herself as too sensitive, unstable, and sad. Depressive patterns are driving her crazy. She believes she’s not trying hard enough, though in our time together we see that even as a...